Mental Performance & Athletic Performance Training

Both programs run as add-ons alongside a Swysh Den membership. Neither one replaces skills clinics, shooting machine reps, or pick-up games; they are built to make everything a player is already doing on our courts count for more.

Mental Performance Coaching with Jordan Lewis, LPC

Mental Performance Coaching is an add-on service built to work alongside Swysh Den's basketball training programs. Sessions run weekly, one-on-one, with Jordan Lewis, a Licensed Professional Counselor who is also developing Swysh Den's own Mental Performance Certificate Program. Each session is built around real steps a player can take onto the court and into practice, not just a conversation.

Who it's for

• Players working on sharpening in-game decision-making and focus
• Athletes who want to build mental toughness for competitive environments
• Anyone looking for a personalized, one-on-one approach to mental training
• Parents and coaches who want support building a stronger mindset in a young athlete

How sessions work

Coaching starts with an assessment of where a player's mental game stands today. From there, Jordan builds a customized plan around confidence, focus, and resilience, and weekly coaching calls keep progress on track with clear, accountable next steps.

What players work on

• Staying composed and performing under pressure
• Managing self-doubt and negative thought patterns
• Holding focus and motivation through a full practice or game
• Building habits that carry over past basketball

Athletic Performance Training with J Sharpe III

Basketball asks a lot of the body: explosive power, fast changes of direction, a strong vertical, and split-second reactions. Swysh Den's Athletic Performance Training, led by Sports Performance Specialist J Sharpe III of Stay Sharpe Performance, is built around those specific demands, for athletes at every level.

What training focuses on

• Accelerating, decelerating, and changing direction cleanly
• Building explosive power for a stronger vertical and a faster first step
• Sharpening the quickness and coordination that show up in real game situations
• Strengthening proper movement mechanics to reduce wear and tear on the body

Built into any training plan

The drills layer onto whatever else a player already has going at Swysh Den, whether that's skills clinics, league play, or open gym reps, and scale for beginners and advanced athletes alike.

Getting started

Mental Performance Coaching and Athletic Performance Training are both add-ons available to Swysh Den members. Ask at the front desk or bring it up when you book your free trial, and staff will get you set up with Jordan or J Sharpe.